Mike Crail

Grip strength is key to better health and faster muscle gain, our complete guide is the first rep to improving yours There’s a reason why grip strength is so important: you require it for almost every activity. Let’s put the…

Many of us take our grip for granted, yet building that strength is a simple way to keep our joints, muscles, and bones working to their full potential. Plus, studies find that a strong grip is an indicator of overall…

Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on this (pun 100% intended). As…

Here are the best exercises you can do to strengthen your grip quickly: Dumbbell head grab: Put a dumbbell on its end and pick it up by the head. Could anything replicate a pickle jar more? Be careful with this…

Alright, you’re ready to jump into grip strength training! I’ve outlined a number of stretches and exercises for you to do, no matter where you are and what equipment you have. Skim over and see what you can add to…

If you work out at home, there are still a few things you can do. Bar hang: A home chin-up bar is one of the most useful pieces of equipment to have. Just like the gym version, you can put your feet on…

Having muscular forearms isn’t just beneficial for giving a firm handshake. Building up your grip strength is imperative for lifting more weight in the gym on powerful moves like pull-ups and deadlifts. Hence, building a stronger grip translates to building…

In this day and age, we all know (or should know) how important it is to maintain a healthy level of physical fitness in order to live a good quality life, maintain our cardiovascular system, and keep our bodies strong…