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Category Useful

How to Improve Your Grip Strength

Many of us take our grip for granted, yet building that strength is a simple way to keep our joints, muscles, and bones working to their full potential. Plus, studies find that a strong grip is an indicator of overall…

5 Ways to Build a Powerful Grip

Having muscular forearms isn’t just beneficial for giving a firm handshake. Building up your grip strength is imperative for lifting more weight in the gym on powerful moves like pull-ups and deadlifts. Hence, building a stronger grip translates to building…