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How to Improve Your Grip Strength and Wrist Mobility At Home

If you work out at home, there are still a few things you can do.

  • Bar hang: A home chin-up bar is one of the most useful pieces of equipment to have. Just like the gym version, you can put your feet on the ground to assist. Work up to one minute!
  • Grocery bag farmer’s walks: What’s better than taking only one trip to bring your groceries inside? Absolutely nothing. You can use those tough, reusable bags and load them up with anything. Stand in place or walk around the neighborhood.
Never make two trips carrying groceries again thanks to grip training
  • Sledgehammer/Barbell/heavy bar levering: As with the barbell levering at the gym, this is a tough exercise and should be approached slowly. Grab closer to the sledgehammer head to make it easy, farther to make it tough.
You can do levering with a sledgehammer and you're strong as hell

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